Hey Fatty!

Yeah I'm talking about you, FATTY! It's my avocado turned into a fabulous Guacamole dish. Look, savor and love it because it's great for you. If you're looking for healthy dishes or snacks be sure to incorporate healthy fats such as avocados into your diet. Fats are just as important as protein and carbs to a healthy lifestyle. You've got to stick to the good fats though and watch your intake of saturated and trans fats. If you are interested in this quick healthy dish take note of recipe:

Nick's Spicy Guacamole

You'll need: 1 - Ready to Eat Avocado (Blackened) 1 tsp - Black Pepper 1/2 tsp - Crushed Red Pepper 1/8 cup - Mild Salsa 1 tsp - Tony Chachere's Original Creole 1 Serving of - Low Cal Tortillas or Chips

Start by scooping the avocado out into a bowl with a spoon. Crush the avocado with a cup or spoon and mix. Add all other ingredients and mix. Enjoy with a friend or two unless you're looking to build lean muscle. It makes a serving of 4.